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A.P.T Middle School
From $25 per visit with MEMBER / ACADEMY • CLASS PASS pass
Purchase required to enroll
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ATHLETIC • PERFORMANCE • TRAINING
Middle School Strength & Conditioning is centered on developing strength, agility, and endurance through age-appropriate exercises and resistance training. Athletes will learn proper movement mechanics, injury prevention techniques, and sport-specific conditioning to enhance their performance and boost their confidence. Each session focuses on controlled progression, ensuring a safe and effective method for building power, flexibility, and overall athletic ability. This class will take place in the fitness area. SHOOTING • MEMBERSHIP is necessary to book this class..
Middle School Strength & Conditioning is centered on developing strength, agility, and endurance through age-appropriate exercises and resistance training. Athletes will learn proper movement mechanics, injury prevention techniques, and sport-specific conditioning to enhance their performance and boost their confidence. Each session focuses on controlled progression, ensuring a safe and effective method for building power, flexibility, and overall athletic ability. This class will take place in the fitness area. SHOOTING • MEMBERSHIP is necessary to book this class..
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